Open and fold the long raw edges to the center and press again. Ocean Poke Trout Poke Bowl Ocean Trout Poke Bowl Photo by The Healthy Hunter Blog. Definitely would recommend this poke place for some sushi in a bowl. Split the cooked rice into two separate bowls. 1020. In the evening, we transform into a Tiki Bar serving cocktails and a full dinner menu. Frickin' Delights Donuts. Sriracha — A chili sauce for that spicy kick. Top with tuna mixture, cucumber, edamame, avocado, scallions, and jalapeno. Pokeworks was founded on the vision of bringing people healthy, flavorful food. Once boiling, stir well. This sauce goes well with any protein, but it is especially delicious with tuna. Den klassiske hawaiianske ret, nænsomt krydret og smagt til med asiatiske detaljer og skandinaviske visionære tanker om mad. In a small bowl whisk together mayo, Sriracha, coconut aminos and rice vinegar until smooth. Everything was fresh. Cool. Let the rice simmer for 30-40 minutes. Planifiez vos repas encore mieux, obtenez des suggestions de recettes et plus encore. Cut the salmon into 1/2-inch cubes. Meanwhile, peel and dice the cucumber and chop the scallions, separating whites from greens. Mix sesame oil, soy sauce and honey in a small bowl, then very gently mix with ahi to coat evenly. Louis, MO 63108 (314) 833-5900 Mon–Sat 11–8 PM Delmar Loop. The success of our company is due to the. Top 10 Best Poke Bowl in Los Angeles, CA - November 2023 - Yelp - All About Poke, Poké Bar, Poké Cafe, The Bop, Waikiki poke and bento, Poke Me, Pokémolé, PokeMotto, SweetfinCombine the soy sauce, grated ginger, minced garlic, and chili flakes in a small bowl. Neve egy vágástechnikát jelöl. Let the rice simmer for 30-40 minutes. Once oil is close to smoking, add tuna, cooking for about 30-45 seconds per side. Cover with cold water and massage with your hands to remove the starch. Poke bowls are a Hawaiian dish made of raw fish, rice, vegetables, and sauces, while Buddha bowls are a vegetarian dish made of grains, vegetables, and protein sources like tofu or legumes. Hawaiian Style Poké with wild-caught ahi tuna, sweet onions, cilantro tossed in spicy mayonnaise, topped with green onions, shredded nori, and crispy onions. Served with crab salad and seaweed salad. Bring to a boil, switch off the heat, and stir until the sugar dissolves. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. We’ve got 15 mouthwatering toppings that are an absolute must-try for your next poke bowl adventure. Poke( pronounced ooh-kee) in Hawaiian means "to cut crosswise into pieces. "The warm rice is a nice juxtaposition against the super cold tuna," says Weiss. 9 g grams 20% Daily Value. You’ll receive points for every purchase and special offers on your way to earning free poke. Wha. Add water as needed to reach desired consistency. Cook the rice. Cover and refrigerate for 30 minutes to allow the flavors to combine. Ingredients Rice 1 1/2 cups (320 g) Calrose rice (sushi rice) 1 3/4 cups (430 ml) water 1 tsp salt Fish 2 tbsp (30 ml) soy sauce 2 tsp (10 ml) toasted sesame oil 2 tsp (10 ml) rice vinegar 3/4 lb (340 g) sashimi-grade tuna or salmon, skinless. Whisk together coconut aminos or soy sauce, honey, and sesame oil. For the Teriyaki Chicken: Preheat oven to 400° F. A sushi roll, meanwhile, is often filled with nutrient-devoid rice. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. Cover and place the poke in the refrigerator to marinate for 15 minutes (but no more than 1 hour). Step 5: Start building the shrimp poke bowls by layering white rice in the bottom of each bowl. Pour the seasoned poke over the rice, creating a mound. Sambal chilies, aji panca chilies, Sriracha sauce, and gochujang paste have been known to make appearances. Divide rice into 4 bowls. Calories in poke bowls aren’t the only thing to be looking at from a nutrition standpoint. In a medium-sized bowl; whisk the tamari soy sauce, sesame oil, green onions, red pepper flakes, sesame seeds, rice vinegar and diced Maui onion to combine. It’s as simple as batch cooking our grain of choice, having crisp fresh veggies ready to go and quickly prepping our fish protein. Poke bowls are a traditional Hawaiian dish that consists of marinated raw fish, usually tuna, served over rice. The service was very friendly and helpful. Cover and refrigerate at least 2 hours before serving. Downtown BrooklynComing soon! To assemble: Add 1 cup of cooked rice into your bowl and top with half of the salmon and some cucumbers. Jun 20, 2023. 1133. Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. Health Benefits of Tuna Tuna has a variety of health benefits including omega-3 fatty acids and potassium, which help lower blood pressure and cholesterol. Next, mix in the thinly sliced sweet yellow onion, diced green onion, and chopped macadamia nuts. From creamy avocado to fiery spicy mayo, these flavor-packed ingredients will take your bowl to the next level. Sprinkle on some furikake. Thank you for continuing to support local restaurants by ordering directly from our website. Cut tempeh into bite sized pieces. What Is Poke Sauce? Poke sauce is a type of sauce that is used to go with poke bowls, a seafood-based rice bowl that originated in Hawaii. Marinate the tuna. Ten Don (Tempura Donburi) 天丼. Sugars 4. Remove from the heat and let rest 10 minutes, covered. 6 červených ředkviček, nakrájených na jemné plátky. Trans Fat 0 g grams. Pat the tofu dry using kitchen paper and tear into chunks, then gently toss in the ponzu mixture. In a medium-sized pot, bring 3 quarts of water to a boil. 882. Put a scoop of rice in a single serve bowl. 1 malé avokádo, oloupané a nakrájené na 8 klínků. Poke may also feature salmon, hamachi, octopus, or even tofu. Thank you for continuing to support local restaurants by ordering directly from our website. Heat a medium saucepan over medium heat and add the teriyaki sauce mixture. Divide the grains between two bowls. NUTRITION. Make the dressing: In a small bowl combine the tamari, garlic, lime juice, rice vinegar, sugar and sesame oil. 75 . Gently mix to coat evenly. Ahi tuna is usually sold in steaks or cubes, which can be marinated and served raw in salads or cooked on the grill. ACAI BOWLS. As a create-your-own poke restaurant, guests can choose from a large selection of proteins and toppings, creating their own personalized and delicious meals. Cover the mixture and refrigerate. The menu is a bit tough to decipher at first but after a bit of studying one can figure out what to order. 2. This establishment wins the, "worst poke bowl in frisco award" As as individual who has tried every Poke spot in frisco, I would like to confidently informs others that trying this spot is not worth your time or money. 2g 19%. In a small bowl, combine the soy sauce, agave syrup, red pepper, garlic and ginger. Remove from the heat and leave to steam with the lid on. Unlike sashimi, where the fish is sliced thin and long, poké is cut into thick. In dining restaurants, it is often served as like tartare (sans egg yolk) or tostada with chips of fried wonton wrappers or with prawn crackers, sometimes referred to as "poke nachos". Once boiling, reduce the heat to low, keep covered and cook for about 15 minutes or until the water is all absorbed. Fill a saucepan with water and bring to the boil. Instructions. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add and toss soy sauce or desired sauce to taste, just enough to coat the cubes. Es sencillo elaborar un poke bowl en casa, de manera que se pueda disfrutar de una plato lleno de nutrientes esenciales de forma regular en la dieta. Pile on a handful. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Sekoita keskenään seesaminsiemenet, puoli desilitraa soijakastiketta, yksi ruokalusikallinen seesamiöljyä, yksi ruokalusikallinen riisiviinietikkaa, puoli ruokalusikallista sokeria, 1/4 teelusikallinen. As a vegetarian myself, I love this vegan poke bowl recipe with tofu, sushi rice, cucumbers, fresh edamame, green onions, and sesame seeds the most!Bring the 2 cups of broth to a boil in a medium pot. 2. Poke Bowl - Large (3 Proteins) Mix up to 3 proteins with your choice of mix-ins, toppings, flavor, and base. Elite 23. Dressing: Mix ingredients in a bowl. Step 2: Make the sauce. 912. Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil (optional) to a medium mixing bowl and tossing to combine. Comme nous sommes sur une recette "Healthy", n'hésitez pas à jouer. $14. The quality of fish seemed and tasted questionable and horrible compared to other poke spots within frisco. Mix together and set aside. LEARN HOW TO MAKE THE PERFECT HOMEMADE VEGAN POKÉ BOWL RECIPE TODAY!LAY HO MA! This is a perfect summer recipe that is tasty and refreshing. Assemble bowls. Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Season with a generous pinch of salt and whisk well to combine. Do misky si dejte rýžový ocet, sezamový olej, sezamová semínka, najemno nasekaný zázvor a chilli a nechte v marinádě rybu odležet 2–3 hodiny. Premium Poke Bowl, 1 Choice, 1 Each, $10. Then, gently mix in the cubed sashimi-grade tuna until coated. Les bowls, c'est dans l'air du temps. Mayo: 1 tbsp: 100 calories, 0 grams of protein. Try this seared Hawaiian beef poke bowl if you want a break from using fish. Top with half of the avocado, mango, and edamame to one side of the bowl. Hawaiian Poke Bowl . Cut fresh sashimi-grade tuna into bite-sized cubes. Top the rice with marinated tuna, edamame, cucumber, avocado, mango, and green onions. Bento Boxes. Divide rice, marinated tuna, mango, avocado, edamame, carrots, cucumber and cilantro between two bowls. We’ve got 15 mouthwatering toppings that are an absolute must-try for your next poke bowl adventure. Add the tuna and gently mix to combine. Six customized poke bowls plus six of our signatur. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, ginger, and red pepper flakes. Meanwhile, cook the rice according to package instructions. Award-winning Poké Bowls in Lake Mary, FL, Sanford, FL, Apopka, FL, and Melbourne Beach, FL - Fast-casual Hawaiian-inspired Poké restaurant with vegetarian, vegan, keto, and gluten-free options. Divide the rice between 4 bowls. Traditional Recipes. Sarpino's Pizzeria (Quadra) Cacao 70 (Victoria) The best Poke bowl in Victoria. Eat with rice! How to make Hawaiian-Style Poke: Take a pound of fresh ahi. Cut the tofu into bite-sized pieces, about 12 pieces. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. We believe in serving only the highest quality bowls by sourcing our ingredients from Whole. Poke may also feature salmon, hamachi, octopus, or even tofu. Cover with a fingertip depth of cold water. Prepare the veggies: Thinly slice the green onions and radishes. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. The poke bowl's story goes back centuries. To make the cucumber salad. Once it’s done, transfer it to a rimmed baking sheet. What is a poke bowl? These colorful, customizable bowls seem to have been everywhere recently, but poke bowls can truly be found all over Hawaii, where they originated. All deliver protein to keep you satisfied, and tuna and salmon. The quality of the seafood was good while the raw toppings seemed fresh. 1. In a small bowl, whisk together the kochujang, sesame oil, vinegar, honey, soy sauce, and ¼ cup of water until smooth. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Yum! The dish commonly consisted of fish and rice and. Season the beets: When they’re cooked, place the beets in a bowl and stir together the soy sauce, toasted sesame oil, grated garlic, ginger, minced green onion, and kosher salt. 9. To further bolster the experience of a deconstructed spicy tuna roll in a poke bowl, ask for wasabi paste and pickled ginger root on the side. Meanwhile, place 1½ cups water and rice in a small saucepan; bring to a boil over medium-high. Like sashimi, it’s a raw fish-based dish, full of tasty toppings and a savory dressing. Cover and set aside until ready to. Pour ½ the marinade (about 2 tablespoons) over the tofu, gently flipping to make sure all sides are covered. Try not to break up the tuna. Poke bowl toppings are the last step and usually include crispy onions, cherry tomatoes, avocados, cashews and more. Founded in 2017, our mission from the onset was to create healthy and delicious poke bowls with better ingredients. Seal the pot and cook for 3 minutes on Manual > High-Pressure Cooking. 1 teaspoon ‘inamona. Whisk vinegar, oil and. A poke bowl is a dish made up of raw fish, rice, and fresh vegetables that's been part of Native Hawaiian cuisine for many years. From creamy avocado to fiery spicy mayo, these flavor-packed ingredients will take your bowl to the next level. Meanwhile, soak hijiki in ½ cup cold water in a small bowl until rehydrated and softened, 30–35 minutes. With a sharp knife, slice the salmon into 1-inch cubes against the grain, and add to the mixing bowl with the poke sauce. JIMMY'S PITA & POKE NORTH WEST TUCSON 3820 W RIVER ROAD #130 520. Try the poke bowl with rice & spicy tuna + salmon and add e v e r y t h i n g! The freshness and mix of flavors is deliciousness. Sodium 445mg 19%. Aloha POKE & HAWAIIAN BBQ LIVES HERE LOCATIONS Central West End 23 S. 1. Choose a protein: The foundation of poke is best-quality fresh raw fish. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. Cholesterol 110mg 37%. The poke bowls are pretty tasty but not worth the price that they charge. Divide the rice between two bowls and top with. For my European readers, a poke (pronounced Poke-ay) bowl is a staple in the Hawaiian islands and usually consists of. It has a mild flavor and firm, meaty texture that makes it a popular choice for poke bowls. 1. Contains Gluten Extreme Heat. $4. Build a bowl with your favorite rice, vegetables, and garnishes. We want to offer all our customers a variety of ways to order what we would like to consider a bowl of freshness! There are no bowls alike and is built the way you like it. This expression is due to the composition of the Poke Bowl where all the elements were cut into squares giving the impression of dice. Made With No Gluten. Bestil Herning. Step 2: In a small bowl, combine all the Ingredients for the sesame-soy sauce (soy sauce, rice vinegar, sesame oil, honey, and wasabi paste). 3. 75 . Peel, halve, seed and thinly slice the cucumber. Cut the ahi tuna into ¼ inch cubes. Ahi Tuna* Edamame. Total Carbohydrates 81g 29%. Using a sharp knife, slice the tuna into 1-inch cubes and add to the mixing bowl with the homemade poke sauce. Over three decades, we’ve merged our traditional sushi roots with Hawaiian-style poké. Toss together the cucumbers, rice vinegar, honey, and a pinch each of chili flakes and salt. ” more. Cholesterol 110mg 37%. Set aside. Gently toss and let sit for 15 minutes. Spicy Pickled Veggies. 2 tablespoons green onion sliced. Give us a call for quick answers at (406) 534-2353 or reach out via email below. Add the soy sauce mixture to the salmon and scallions. Put out a few bottles of flavorful oils next to the sesame oil. 1 tbsp reduced-sodium tamari. Use the rice cold or warm for the poke bowl. Every bowl we offer is packed with flavour and you are in the driver’s seat. Pour Sauce over top and set aside while prepping the remaining ingredients. Domácí poke bowl – ingredience. 8. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. Stir together lime juice, salt, and jalapeño (if using) together in a large bowl and add shrimp. A Poké bowl Hawaii nemzeti étele. The large selection of bases, proteins, toppings, housemade sauces and more — all of which are the freshest and highest quality. Simply, freshly dressed, and portioned to perfection, this very traditional poke bowl pairs best with a seaweed salad with a dash of sesame oil. There is a bowl for everyone! Dine in at one of our locations or skip the line and order online!HAWAIIAN-INSPIRED BOWLS. Cook for 15 minutes. Visit Our Poké Restaurant In Charlotte. Meanwhile, begin to assemble the bowls by adding ½ cup rice to. Opening at 11:00 AM on Friday. We’ve got 15 mouthwatering toppings that are an absolute must-try for your next poke bowl adventure. Mix well with a fork to combine and set aside. A poke bowl is a food bowl that has a mix of food items thrown in together. Set aside. The bowl just didn't have much flavor, and they piled on way too much rice! You're mostly getting rice and not much. [2] Recipe. Some stores carry spicy mayo which. Whisk to combine well. If cooking rice or noodles,start and cook according to directions on the stove. 4972. Bol poké santé à la coriandre et à la mayonnaise Sriracha / Recette par ici. 50 regular size). Put in a bowl with the soy sauce, sesame oil, vinegar, lemon juice and chilli. “The spicy ahi poke bowl consists of ahi tuna, sriracha aioli, green & sweet onion, cucumber, masago. 4. 4. STEP 1. Seed and Stone - Fort St. Tradicionálisan friss hallal, színes zöldségekkel és mesés szószokkal készül, amiket egy tálban keverünk össze majd hidegen tálaljuk. In a small saucepan set over medium to medium-high heat, whisk together the soy sauce, water, light brown sugar, rice wine vinegar, garlic, ginger, sesame oil, and cornstarch. Prepara poke bowl en casa de forma sencilla. Bring to a simmer and cook for 3 minutes or until thickened slightly. 25 Boulevard F. Made from fresh ingredients that can easily be found around the island, the Poke Bowl was translated at the time as “diced fish salad”. As a create-your-own poke restaurant, guests can choose from a large selection of proteins and toppings, creating their own personalized and delicious meals. ACAI MENU. Just Poké is a healthy local poké chain in the Pacific Northwest, with restaurants located throughout Western Washington. 2. 1 photo. This little alfresco café offers a fresher, more healthier (but no less tasty) option from the ubiquitous deck burger bar. Mix this with soy sauce, chilli powder and honey in a bowl and then add the salmon cubes. Time flies! A year ago we opened our East Meadow l. STEP 2. Vend dem og giv yderligere 10 min. Transfer the mixing bowl and stir to coat the tuna in the sauce. Lucie. Add your dried seaweed salad to a bowl and top with the hot water. Pour it over the cooked sushi rice and stir well. Heat a large skillet over medium high. ABOUT US > QUALITY. Cover with cold water and massage with your hands to remove the starch. Using a sharp knife, slice the tuna into 1-inch cubes and add to the mixing bowl with the homemade poke sauce. Whisk together mayo and sriracha in a small bowl. Let sit for 20 minutes while your rice cooks. 9. Cut fresh sashimi-grade tuna into bite-sized cubes. $6. Monounsaturated Fat 11g. Cook for 15 minutes, flipping the tofu over after 7 minutes. Four months after Sons of. A sweet and savory salmon bowl featuring our fresh Scottish salmon combined with grape tomatoes, edamame, cucumber, white and green onions, hijiki seaweed, and masago over rice or salad. In a small bowl mix ingredients for the marinade, add 2-4 tbsp of water as needed. Whether you're a bubble tea fanatic, ramen enthusiast, or. Whisk oil, mirin, lime juice, soy sauce, grated ginger, chili-garlic sauce, and 2 tablespoons vinegar in a large bowl. Ahi Tuna Bowl* 140-440 CAL. For a complete meal, enjoy with a bowl of miso soup and a side of refreshing salad. Then, mix together soy sauce, rice wine vinegar, sesame oil, and brown sugar, and toss the diced salmon in the mixture. Sugars 4. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Toss the watermelon with the scallions and a bit of the dressing. Divide equally into the bowls. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Once heated, add cauliflower rice and saute over medium heat for 5 minutes. A sushi bowl and poke bowl both refer to the same dish. Put the freshly cut cubes of ahi into a large bowl, sprinkle sea salt to taste. Start by cooking your rice. Add toppings. To make the poke. Add a lid on top or cling-wrap and refrigerate for 30 minutes to marinate. Arrange the avocado, carrots, and daikon radish around the bowl and top with some pickled radishes if you have some. 18. Add the remaining ingredients and toss to coat. Es sencillo elaborar un poke bowl en casa, de manera que se pueda disfrutar de una plato lleno de nutrientes esenciales de forma regular en la dieta. Fish Tacos. Add the green onion to the bowl with the salmon. Poke Bowl is a Bubble Tea/Ramen/Poke Bowl restaurant with 5 locations in Cordova, East Memphis, Mid-Town Memphis, Olive Branch MS and Southaven MS. The. 8 ounces sushi grade tuna. Let the seaweed soak for 1-2 minutes until softened. Add the diced fish to the bowl and gently mix with the sauce. In a small bowl, whisk together the soy sauce, brown sugar, honey, garlic powder and ground ginger until combined. Get $5 off your first order. Make a quick bowl meal that is easy, tasty, and exotic with our favorite Teriyaki Chicken Poke Bowl recipe. Ocean Poke Trout Poke Bowl Ocean Trout Poke Bowl Photo by The Healthy Hunter Blog. Hawaiian salt to taste. Allow the beets to rest for 5 to 10 minutes to absorb some of this goodness. 2000 calories a day is used for general nutrition advice. In a large nonstick skillet, bring 1 tablespoon of olive oil to medium heat. Will definitely be back if I'm in town again and would highly recommend for a quick, no frills, poke bowl experience. Add the green onion to the bowl with the salmon. fresh shoyu ahi tuna - (soy-based sauce, red curry paste, chili oil, kimchi paste, onion, garlic) - sweet onion - green onion. Add steaks to skillet; cook 2 minutes per side. Instead of throwing everything into a bowl, they took the time to beautifully and thoughtfully construct each bowl. The Flaming Tuna poke bowl at Fresh Catch Poke Co. Add the cubed tuna and toss gently to combine. Then, remove from the heat and let it sit for an extra 5-10 minutes (keep covered). So imagine all of your favorite sushi ingredients in one bowl. is located in Koloa, a city on the south shore of Kauai, not too far from the Lihue Airport. All these bowls use basic Poke Bowl ingredients like sesame oil, sesame seeds, rice vinegar , sushi rice and. Cool. My scoop of salmon had about 6 small chunks. Classic sauces like shoyu sauce and spicy mayo sauce are always a hit. In another small bowl, mix together the mayonnaise and sriracha sauce to make the spicy mayo. 3 tbsp sesame oil. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. What is a Poké Bowl? While it may seem like a must-have food trend , the traditional Hawaiian dish, known as the poké bowl , has already been around for centuries. is 640 calories, 15 grams fat, 84 grams carbs, and 15 grams protein. Bring to a boil, then immediately cover and turn the heat down to low. 4. Classic sauces like shoyu sauce and spicy mayo sauce are always a hit. En frokost eller let aftensmad til 4 personer. Menu. What You Will Need. 3 tbsp raw honey. Dotdash Meredith Food Studios. Cook the rice. Add in the scallion and cilantro then toss to coat well. The result? Poké Bar —a fast-casual dining experience with a modern twist. Once very hot, place the steak in the pan and cook for 2-3 minutes on each side, so the steak is seared but still very. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Use 1 part sriracha to 2 parts vegan mayonnaise. To further bolster the experience of a deconstructed spicy tuna roll in a poke bowl, ask for wasabi paste and pickled ginger root on the side. Poke Bowl was founded in March 2017 in Fulton St. Looks wise, it could kill, but taste-wise, I could definitely do better elsewhere. Cook rice according to package instructions. The best sauce for a poke bowl is perhaps the original poke or OG sauce–one that combines soy sauce and sesame oil and sometimes contains herbs and spices, such as chili, ginger, green onions, and garlic. Shoyu poke is best after it's marinated for about fifteen minutes, but if you're in a rush, you. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Set aside. W Raiffeisen 2411 Luxembourg. 7 miles away from Fresca Bowl & Poke Mahi Rob S. Step 3: Add the cubed tuna and cover the bowl. A build-your-own approach allows you to craft your bowl with all of the fresh and healthy ingredients you like. 3. Step 3-. Whisk until the honey is completely dissolved. Add the tuna to the marinade and toss to coat. Using a large spoon or a rubber spatula, gently mix the salmon with the soy sauce mixture.